Follistatin is involved in muscle growth, inflammation, and fertility. While it has gained attention in bodybuilding circles, the benefits of follistatin on muscle growth may not be all they’re cracked up to be. Read on to learn more about follistatin and how you can boost its levels with foods and supplements.
Follistatin is a compound made of protein and sugar molecules – a glycoprotein.
As shown by studies in rats and mice, follistatin is primarily produced in the liver, although it can also be found in almost all body tissues.
Follistatin increases in muscle tissue in response to muscle damage and plays a role in promoting cell growth throughout the body.
However, there are many different forms of follistatin, which play different roles in different parts of the body:
Follistatin blocks the action of many different proteins and hormones such as:
Most of the follistatin’s effects on cancer and in reproductive health stem from its interactions with activins.
In contrast, follistatin’s effects on muscle growth are related to interactions with myostatin.
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